10 Minute AMRAP
PALP
Back Squat (3×5 +5)
Bench Press (3×5 +5)
PAINTP
Bench Press (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
100 Double Unders Buy In
10 Push-ups
20 Air Squats
30 Sit-ups
100 Double Unders Buy In
10 Push-ups
20 Air Squats
30 Sit-ups