WOD
3 Rounds for Time Metcon Metcon (Time) 3 Rounds for Time 10 GHD 135/95 10 Lateral Jumps Over The Bar 10 Barbell Push-Ups 10 Step Ups
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 Rounds for Time 10 Ground to Overhead 135/95 10 Lateral Jumps Over The Bar 10 Barbell Push-Ups 10 Step Ups