This is Gonna Hurt Metcon Metcon (Time) With a clock running start 0:00 – 8:00 5 Rounds of: 5 Burpees 10 Sit-Ups 15 Air Squats Once complete do 1 round of: 50 Dumbbell Cleans

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) With a clock running start 0:00 – 8:00 5 Rounds of: 5 Burpees 10 Sit-Ups 15 Air Squats Once complete do 1 round of: 50 Dumbbell