4 Rounds for Time https://youtu.be/rdbIGymfwAE Metcon Metcon (Time) 4 Rounds for Time 10 Dumbbell Thrusters 50/35RX+, 35/25RX 10 Deadlift 135/95RX+, 95/75RX 10 Goblet Squats 50/35RX+, 35/25RX 10 Power Cleans 135/95RX+, 95/75RX

CrossFit Siloam Springs – CrossFit https://youtu.be/rdbIGymfwAE Metcon Metcon (Time) 4 Rounds for Time 10 Dumbbell Thrusters 50/35RX+, 35/25RX 10 Deadlift 135/95RX+, 95/75RX 10 Goblet Squats 50/35RX+, 35/25RX 10 Power Cleans 135/95RX+, 95/75RX