Hey Buddy Metcon Hey Buddy (Time) For Time Buy-In: 250 meter Run Then, 5 Rounds of: 10 Lunges 10 Air Squats 10 Sit-Ups 8 Burpees Cash-Out: 250 meter Run

CrossFit Siloam Springs – CrossFit Metcon Hey Buddy (Time) For Time Buy-In: 250 meter Run Then, 5 Rounds of: 10 Lunges 10 Air Squats 10 Sit-Ups 8 Burpees Cash-Out: 250 meter Runhttps://youtu.be/1ZaN5UPpP3k