Interval 1 and 2 Metcon Metcon (AMRAP – Reps) Interval 1 With a timer running for 6 minutes you will start at 0:00 and every 2 minutes you will do – 5 Sit-Ups –

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) Interval 1 With a timer running for 6 minutes you will start at 0:00 and every 2 minutes you will do – 5 Sit-Ups