Support Your Local Box Fundraiser Event 1 Metcon Local Box Fundraiser 1 (AMRAP – Reps) 10-min. AMRAP: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm 35 lb./50 lb.

CrossFit Siloam Springs – CrossFit Metcon Local Box Fundraiser 1 (AMRAP – Reps) 10-min. AMRAP: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm 35 lb./50 lb. Metcon (Time)