For Time Metcon Metcon (Time) For Time 100 Singles 2 Rounds of: 20 Alternating Dumbbell Step Up 20 Alternating Dumbbell Clean & Jerk 100 Singles 20’ Overhead Dumbbell Walking Lunge 20 Dumbbell Snatch 20’

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) For Time 100 Singles 2 Rounds of: 20 Alternating Dumbbell Step Up 20 Alternating Dumbbell Clean & Jerk 100 Singles 20’ Overhead Dumbbell Walking Lunge 20