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2020
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April
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16

WOD

April 16, 2020
0
For Time Metcon Metcon (Time) For Time 100 Singles 2 Rounds of: 20 Alternating Dumbbell Step Up 20 Alternating Dumbbell Clean & Jerk 100 Singles 20’ Overhead Dumbbell Walking Lunge 20 Dumbbell Snatch 20’
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For Time

April 16, 2020
0
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) For Time 100 Singles 2 Rounds of: 20 Alternating Dumbbell Step Up 20 Alternating Dumbbell Clean & Jerk 100 Singles 20’ Overhead Dumbbell Walking Lunge 20
read more
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