WODS Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile Run In honor of U.S.

CrossFit Siloam Springs – CrossFit Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile RunIn