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2020
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April
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28

WOD

April 28, 2020
0
21-15-9 https://youtu.be/ETTWwrH6MyI Metcon Metcon (Time) 21-15-9 Overhead Squats 95/75RX+, 75/55RX Sit-Ups Metcon (Time) 21-15-9 Bar Over Burpees Ground to Overhead 95/75RX+, 75/55RX
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21-15-9

April 28, 2020
0
CrossFit Siloam Springs – CrossFit https://youtu.be/ETTWwrH6MyI Metcon Metcon (Time) 21-15-9 Overhead Squats 95/75RX+, 75/55RX Sit-Ups Metcon (Time) 21-15-9 Bar Over Burpees Ground to Overhead 95/75RX+, 75/55RX
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