10-8-6 Metcon Metcon (Time) 10-8-6 for 3 Rounds with a 2 Minute Rest Between 10-8-6 Deadlift 135/95 Barbell Push-Ups 2 Minute Rest 10-8-6 Deadlift 135/95 Barbell Push-Ups 2 Minute Rest 10-8-6 Deadlift 135/95 Barbell

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 10-8-6 for 3 Rounds with a 2 Minute Rest Between 10-8-6 Deadlift 135/95 Barbell Push-Ups 2 Minute Rest 10-8-6 Deadlift 135/95 Barbell Push-Ups 2 Minute Rest