5 Rounds for Time Metcon Metcon (Time) 5 Rounds for Time 5 Push Ups 5 Alternating Kettlebell Snatch 1/1.5RX+ 5 Power Snatch 95/65 5 Alternating Dumbbell Snatch 35/25RX, 50/35RX+

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time 5 Push Ups 5 Alternating Kettlebell Snatch 1/1.5RX+ 5 Power Snatch 95/65 5 Alternating Dumbbell Snatch 35/25RX, 50/35RX+https://youtu.be/DCAvb96A5aU