CrossFit Siloam Springs – CrossFit
Metcon
The Chief is Dead (AMRAP – Rounds and Reps)
Five 4-minute AMRAPs in 24 minutes:
AMRAP in 4 minutes;
3 Power Cleans (135/95lb)
6 Push-Ups
9 Air Squats
12 Deadlifts (135/95 lb)
1 minute Rest, then Repeat (5 times total)
https://youtu.be/ZWYHe2z6mNg