21-15-9 Metcon Metcon (Time) 21-15-9 Medball cleans 20/14 Deadlift 235/155 Stepups 24/20 Db snatch 50/35 After you complete 21 of all movements do a rope climb after all of 15 a rope climb and

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 21-15-9 Medball cleans 20/14 Deadlift 235/155 Stepups 24/20 Db snatch 50/35 After you complete 21 of all movements do a rope climb after all of 15