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2020
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June
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2

WOD

June 2, 2020
0
21-15-9 Metcon Metcon (Time) 21-15-9 Medball cleans 20/14 Deadlift 235/155 Stepups 24/20 Db snatch 50/35 After you complete 21 of all movements do a rope climb after all of 15 a rope climb and
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21-15-9

June 2, 2020
0
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 21-15-9 Medball cleans 20/14 Deadlift 235/155 Stepups 24/20 Db snatch 50/35 After you complete 21 of all movements do a rope climb after all of 15
read more
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