Partner WOD Metcon (Time) 1 partner works at a time 10 100m run/row = 1000m total (7 Burpees/partner segment for non-runner/rower=RX+) 20 ring dips (strict=RX+) 30 Pullups (C2B=RX+) 40 Front Squats 115/75 (135/95=RX+) 50

CrossFit Siloam Springs – CrossFit Metcon (Time) 1 partner works at a time 10 100m run/row = 1000m total (7 Burpees/partner segment for non-runner/rower=RX+) 20 ring dips (strict=RX+) 30 Pullups (C2B=RX+) 40 Front Squats