WOD
10-9-8-7-6-5-4-3-2-1 Weightlifting Push Press (3×5@70-80%) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Dumbbells Hang to Overhead 35/25 Dumbbells Thrusters 35/25 Dumbbells Sit Up into Overhead Press 35/25
10-9-8-7-6-5-4-3-2-1
CrossFit Siloam Springs – CrossFit Weightlifting Push Press (3×5@70-80%) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Dumbbells Hang to Overhead 35/25 Dumbbells Thrusters 35/25 Dumbbells Sit Up into Overhead Press 35/25 ()