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2020
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June
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22

WOD

June 22, 2020
0
10-9-8-7-6-5-4-3-2-1 Weightlifting Push Press (3×5@70-80%) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Dumbbells Hang to Overhead 35/25 Dumbbells Thrusters 35/25 Dumbbells Sit Up into Overhead Press 35/25
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10-9-8-7-6-5-4-3-2-1

June 22, 2020
0
CrossFit Siloam Springs – CrossFit Weightlifting Push Press (3×5@70-80%) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Dumbbells Hang to Overhead 35/25 Dumbbells Thrusters 35/25 Dumbbells Sit Up into Overhead Press 35/25 ()
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