Last Man/Women Standing Weightlifting Hang Power Snatch (20 EMOM) Metcon Metcon (Time) Last Person Standing: Power Snatch 75/55 Clock starts… 50 reps for time(1A) Score your time Metcon (AMRAP – Reps) Last Person Standing(2A):

CrossFit Siloam Springs – CrossFit Weightlifting Hang Power Snatch (20 EMOM) Metcon Metcon (Time) Last Person Standing: Power Snatch 75/55 Clock starts… 40 reps for time(1A) Score your time Metcon (AMRAP – Reps) Last