CrossFit Siloam Springs

  • Our Box
    • Schedule
    • Coaches
    • Testimonials
    • Upcoming Events
    • Videos
  • What is CrossFit?
    • Getting Started
  • WODs
  • Pricing
  • CrossFit LT
  • Contact Us
Home
|
2020
|
June
|
23

WOD

June 23, 2020
0
Chipper Weightlifting Front Squat (3×3@70-80%) Metcon Metcon (Time) Chipper For Time: 30 Calories Row 20 Dball Squat Clean 40/30 10 Box Step Over w/ Dball 24/20 40 Push Ups 10 Box Step Over w/
read more

Chipper

June 23, 2020
0
CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (3×3@70-80%) Metcon Metcon (Time) Chipper For Time: 30 Calories Row 20 Dball Squat Clean 40/30 10 Box Step Over w/ Dball 24/20 40 Second Plank Hold
read more
Calendar of WoDs
June 2020
M T W T F S S
« May   Jul »
1234567
891011121314
15161718192021
22232425262728
2930  
WOD
  • WOD
WOD Calendar

https://app.wodify.com/WOD/WODEntry.aspx

Like Us
CrossFit Siloam Springs © 2023.