Chipper Weightlifting Front Squat (3×3@70-80%) Metcon Metcon (Time) Chipper For Time: 30 Calories Row 20 Dball Squat Clean 40/30 10 Box Step Over w/ Dball 24/20 40 Push Ups 10 Box Step Over w/

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (3×3@70-80%) Metcon Metcon (Time) Chipper For Time: 30 Calories Row 20 Dball Squat Clean 40/30 10 Box Step Over w/ Dball 24/20 40 Second Plank Hold