WOD June 23, 2020 0 Chipper Weightlifting Front Squat (3×3@70-80%) Metcon Metcon (Time) Chipper For Time: 30 Calories Row 20 Dball Squat Clean 40/30 10 Box Step Over w/ Dball 24/20 40 Push Ups 10 Box Step Over w/ read more
Chipper June 23, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (3×3@70-80%) Metcon Metcon (Time) Chipper For Time: 30 Calories Row 20 Dball Squat Clean 40/30 10 Box Step Over w/ Dball 24/20 40 Second Plank Hold read more