21-15-9 Weightlifting Back Squat (3×3@85%+) Metcon Metcon (Time) 21-15-9 Thrusters 96/65 Bar over burpees After the set of 21 do 5 glute ham raises After the set of 15 do 5 glute ham raises

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×3@85%+) Metcon Metcon (Time) 21-15-9 Thrusters 96/65 Bar over burpees After the set of 21 do 5 good mornings After the set of 15 do 5