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2020
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June
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4

WOD

June 4, 2020
0
21-15-9 Weightlifting Back Squat (3×3@85%+) Metcon Metcon (Time) 21-15-9 Thrusters 96/65 Bar over burpees After the set of 21 do 5 glute ham raises After the set of 15 do 5 glute ham raises
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21-15-9

June 4, 2020
0
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×3@85%+) Metcon Metcon (Time) 21-15-9 Thrusters 96/65 Bar over burpees After the set of 21 do 5 good mornings After the set of 15 do 5
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