WOD

12-9-6 Weightlifting Power Clean (5×3@70-80%) Metcon Metcon (Time) 5 rounds for time of: 115/75 12 hang power clean and jerks 
9 thrusters 
6 power snatches
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12-9-6

CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (5×3@70-80%) Metcon Metcon (Time) 5 rounds for time of: 115/75 12 hang power clean and jerks 
9 thrusters 
6 power snatches
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