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2020
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WOD

June 30, 2020
0
Clean & Jerk work & Metcon 20 MIN EMOM C&J (Weight) Work up to weight & hold for 20 Pick a partner & observe each other’s form Metcon (Time) 30 Front Squats 145/95 60
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Clean & Jerk work & Metcon

June 30, 2020
0
CrossFit Siloam Springs – CrossFit 20 MIN EMOM C&J Work up to weight & hold for 20 Pick a partner & observe each other’s form Metcon (Time) 30 Front Squats 135/95 60 GHDs Break
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