Clean & Jerk work & Metcon 20 MIN EMOM C&J (Weight) Work up to weight & hold for 20 Pick a partner & observe each other’s form Metcon (Time) 30 Front Squats 145/95 60

CrossFit Siloam Springs – CrossFit 20 MIN EMOM C&J Work up to weight & hold for 20 Pick a partner & observe each other’s form Metcon (Time) 30 Front Squats 135/95 60 GHDs Break