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2020
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June
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5

WOD

June 5, 2020
0
Partner WOD Metcon Metcon (Time) 2 rounds 50 Db ground to overhead 35/25 50 Box overs 20 inches for both 50 Weighted sit-ups 15 pound plate 50 Db hang power clean 35/25
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Partner WOD

June 5, 2020
0
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 2 rounds 50 Db ground to overhead 35/25 50 Box overs 20 inches for both 50 Weighted sit-ups 15 pound plate 50
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