Partner WOD Metcon Metcon (Time) 2 rounds 50 Db ground to overhead 35/25 50 Box overs 20 inches for both 50 Weighted sit-ups 15 pound plate 50 Db hang power clean 35/25

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 2 rounds 50 Db ground to overhead 35/25 50 Box overs 20 inches for both 50 Weighted sit-ups 15 pound plate 50