4 Rounds AMRAP Weightlifting Front Squat (Front squat 3×5 @ 75%-85% of 1 RM) Metcon Metcon (AMRAP – Reps) 4 rounds Each round is 3 minute AMRAP Buy in each round. 50 lunges 35

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (Front squat 3×5 @ 75%-85% of 1 RM) Metcon Metcon (AMRAP – Reps) 4 rounds Each round is 3 minute AMRAP Buy in each round. 50