CrossFit Siloam Springs

  • Our Box
    • Schedule
    • Coaches
    • Testimonials
    • Upcoming Events
    • Videos
  • What is CrossFit?
    • Getting Started
  • WODs
  • Pricing
  • CrossFit LT
  • Contact Us
Home
|
2020
|
June
|
8

WOD

June 8, 2020
0
4 Rounds AMRAP Weightlifting Front Squat (Front squat 3×5 @ 75%-85% of 1 RM) Metcon Metcon (AMRAP – Reps) 4 rounds Each round is 3 minute AMRAP Buy in each round. 50 lunges 35
read more

4 Rounds AMRAP

June 8, 2020
0
CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (Front squat 3×5 @ 75%-85% of 1 RM) Metcon Metcon (AMRAP – Reps) 4 rounds Each round is 3 minute AMRAP Buy in each round. 50
read more
Calendar of WoDs
June 2020
M T W T F S S
« May   Jul »
1234567
891011121314
15161718192021
22232425262728
2930  
WOD
  • WOD
WOD Calendar

https://app.wodify.com/WOD/WODEntry.aspx

Like Us
CrossFit Siloam Springs © 2023.