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2020
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June
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12

WOD

June 12, 2020
0
Partner WOD Metcon Metcon (Time) 100 sit-ups 90 hang power clean 95/65 80 step ups 24/20 70 shoulder to overhead 95/65 60 bar over burpees 50 front squats 95/65 40 swings 1.5/1.0 30 snatch
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Partner WOD

June 12, 2020
0
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 100 sit-ups 90 hang power clean 95/65 80 step ups 24/20 70 shoulder to overhead 95/65 60 bar over burpees 50 front squats 95/65 40 swings
read more
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