Partner WOD Metcon Metcon (Time) 100 sit-ups 90 hang power clean 95/65 80 step ups 24/20 70 shoulder to overhead 95/65 60 bar over burpees 50 front squats 95/65 40 swings 1.5/1.0 30 snatch

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 100 sit-ups 90 hang power clean 95/65 80 step ups 24/20 70 shoulder to overhead 95/65 60 bar over burpees 50 front squats 95/65 40 swings