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2020
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June
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29

WOD

June 29, 2020
0
15 Min AMRAP Deadlift (3 x 3) Heavier than 6/17/20 Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 12 KB swings 53/35 12 HR push ups 12 OH plate lunges 35/25 36 DU/120
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15 Min AMRAP

June 29, 2020
0
CrossFit Siloam Springs – CrossFit Deadlift (3 x 3) Heavier than 6/17/20 Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 12 KB swings 53/35 12 HR push ups 12 OH plate lunges 35/25
read more
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