15 Min AMRAP Deadlift (3 x 3) Heavier than 6/17/20 Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 12 KB swings 53/35 12 HR push ups 12 OH plate lunges 35/25 36 DU/120

CrossFit Siloam Springs – CrossFit Deadlift (3 x 3) Heavier than 6/17/20 Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 12 KB swings 53/35 12 HR push ups 12 OH plate lunges 35/25