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WOD

June 21, 2020
0
171026 Metcon Back Squat (3×3@80%) Weightlifting 171026 (AMRAP – Rounds and Reps) Complete as many rounds as possible in 7 minutes 115-lb. sumo deadlift high-pulls, 5 reps 5 strict handstand push-ups
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171026

June 21, 2020
0
CrossFit Siloam Springs – CrossFit Metcon Back Squat (3×3@80%) Weightlifting 171026 (AMRAP – Rounds and Reps) Complete as many rounds as possible in 7 minutes 115-lb. sumo deadlift high-pulls, 5 reps 5 strict handstand
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