171026 Metcon Back Squat (3×3@80%) Weightlifting 171026 (AMRAP – Rounds and Reps) Complete as many rounds as possible in 7 minutes 115-lb. sumo deadlift high-pulls, 5 reps 5 strict handstand push-ups

CrossFit Siloam Springs – CrossFit Metcon Back Squat (3×3@80%) Weightlifting 171026 (AMRAP – Rounds and Reps) Complete as many rounds as possible in 7 minutes 115-lb. sumo deadlift high-pulls, 5 reps 5 strict handstand