CrossFit Siloam Springs – CrossFit
Metcon
Metcon (AMRAP – Reps)
Starting with a 3 minute timer EMOM:
Minute 1-20 seconds of max Push Ups
Minute 2-20 seconds of max Sit Ups
Minute 3-20 seconds of max Air Squats
Then start a 18 minute timer and do:
Minute 1-Your max from minute 1
Minute 2-Your max from minute 2
Minute 3-Your max from minute 3
Minute 4-Your max from minute 1
Minute 5-Your max from minute 2
Minute 6-Your max from minute 3
Minute 7-Your max from minute 1
Minute 8-Your max from minute 2
Minute 9-Your max from minute 3
and so on….until you reach 18 minutes
Score Total Reps for the 18 minutes