20 Minute AMRAP
Weightlifting
Push Press (80-90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute amrap
10 Snatches 95/65
20 Swings 1.5/1
30 Sit-ups
40 dubs/120 singles both rx
10 Snatches 95/65
20 Swings 1.5/1
30 Sit-ups
40 dubs/120 singles both rx