21-15-9
Weightlifting
Back Squat (3×3@85%+)
Metcon
Metcon (Time)
21-15-9
Thrusters 96/65
Bar over burpees
After the set of 21 do 5 glute ham raises
After the set of 15 do 5 glute ham raises
And after 9 a set
RX+ is good mornings with the bar
Thrusters 96/65
Bar over burpees
After the set of 21 do 5 glute ham raises
After the set of 15 do 5 glute ham raises
And after 9 a set
RX+ is good mornings with the bar