CrossFit Siloam Springs – CrossFit
Hang Power Snatch (20 EMOM)
Last Person Standing:
Power Snatch 75/55
40 reps for time(1A)
Score your time
Metcon (AMRAP – Reps)
Last Person Standing(2A):
With the clock still running at the 5m mark, starts Last Person Standing at 9 reps(2A)
At 5 minutes you will do 11 Power Snatches, then EMOM you will add 1 rep(12). Continue until you do not complete the reps in the min.
Score total reps including the 50 you started with.