Clean & Jerk work & Metcon
20 MIN EMOM C&J (Weight)
Work up to weight & hold for 20
Pick a partner & observe each other’s form
Pick a partner & observe each other’s form
Metcon (Time)
30 Front Squats 145/95
60 GHDs
Break up reps however you want
Buy out 400m run/row
60 GHDs
Break up reps however you want
Buy out 400m run/row