4 Rounds for Time
CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 4rft 200 meter row 15 pull-ups/ring rows 12 knees to chest / sit-ups 9 thrusters /db thrusters 22 minute cap
WOD
20 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 20 min amrap 200 meter row 10 power cleans 115/75 15 Russian swings 2/1.5 10 push press 115/75
20 Minute AMRAP
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 min amrap 200 meter row 10 power cleans 115/75 15 Russian swings 2/1.5 10 push press 115/75