12 Days of Christmas Metcon Metcon (Time) 1 DB squat cleans (35/25) 2 DB Snatch (35/25) 3 Push Ups 4 Step Ups 5 Lunges 6 Pull Ups 7 Wallball (20/14) 8 Swings (1.5/1) 9

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 2 or 3 person Team WOD # reps = 25 x # of partners, split however Buy-In: 1 min plank each 12 Movements (we’ll draw for