21-15-9 Weightlifting Front Squat (3×8@60%) Metcon Metcon (Time) 21-15-9 Snatch 95/65 Double Unders(triples for RX) Buy Out 3 Rope Climbs

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (3×8@60%) Metcon Metcon (Time) 21-15-9 Snatch 95/65 Double Unders (triple singles = RX) Buy Out 3 Rope Climbs