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2020
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December
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16

WOD

December 16, 2020
0
21-15-9 Weightlifting Front Squat (3×8@60%) Metcon Metcon (Time) 21-15-9 Snatch 95/65 Double Unders(triples for RX) Buy Out 3 Rope Climbs
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21-15-9

December 16, 2020
0
CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (3×8@60%) Metcon Metcon (Time) 21-15-9 Snatch 95/65 Double Unders (triple singles = RX) Buy Out 3 Rope Climbs
read more
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