Partner WOD Metcon Metcon (Time) 3 Rounds descending reps One athlete works at a time 2 Athletes = 32/24/18 3 Athletes = 48/36/27 Power Clean + Front Squat Dumbbells 35/25 Calorie Row Sit Ups
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 Rounds descending reps One athlete works at a time 2 Athletes = 32/24/18 3 Athletes = 48/36/27 Power Clean + Front Squat Dumbbells 35/25 Calorie