WOD
WOD 1 and 2 Metcon Metcon (Time) WOD 1 For time: 21 pull-ups 15 CTB pull-ups 9 bar MU Metcon (Time) WOD 2 5RFT 5 squat cleans 155/105 25 push-ups.
WOD 1 and 2
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) WOD 1 For time: 21 pull-ups 15 CTB pull-ups 9 bar MU Metcon (Time) WOD 2 5RFT 5 squat cleans 155/105 25 push-ups.