Deck of Death Metcon Metcon (Time) Complete the Deck For Time Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Complete the Deck For Time Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number