Partner WOD Weightlifting Thruster (From the rack@60%) Metcon Metcon (Time) Partner WOD – For Time Annie meets Angie Triple singles allowed for RX 50 double unders 50 sit-ups 100 pull-ups 40 double unders 40

CrossFit Siloam Springs – CrossFit Weightlifting Thruster (From the rack@60%) Metcon Metcon (Time) Partner WOD – For Time Annie meets Angie Triple singles allowed for RX 50 double unders 50 sit-ups 100 pull-ups 40