10 Minute AMRAP Weightlifting Metcon (Weight) Lion Complex for Clean and Jerk 7 reps for max load 1 rep is Deadlift to power position hang power clean front squat jerk behind the neck jerk
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Lion Complex for Clean and Jerk 7 reps for max load 1 rep is Deadlift to power position hang power clean front squat jerk behind the