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Home
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2020
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December
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9

3 Rounds for Time

December 9, 2020
0
CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 3 Rounds for Time 800m Run 15 Kettlebell Swings 35/26 15 Toes to Bar
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WOD

December 9, 2020
0
3 Rounds for Time Weightlifting Snatch (20m EMOM bar- 90%) Metcon Metcon (Time) 3 Rounds for Time 800m Run 15 KBS 2/1.5 15 T2B
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3 Rounds for Time

December 9, 2020
0
CrossFit Siloam Springs – CrossFit Weightlifting Snatch (20m EMOM bar- 90%) Metcon Metcon (Time) 3 Rounds for Time 800m Run 15 KBS 2/1.5 15 T2B
read more
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