CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 3 Rounds for Time 800m Run 15 Kettlebell Swings 35/26 15 Toes to Bar

3 Rounds for Time Weightlifting Snatch (20m EMOM bar- 90%) Metcon Metcon (Time) 3 Rounds for Time 800m Run 15 KBS 2/1.5 15 T2B

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (20m EMOM bar- 90%) Metcon Metcon (Time) 3 Rounds for Time 800m Run 15 KBS 2/1.5 15 T2B