12-9-6 June 24, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (5×3@70-80%) Metcon Metcon (Time) 5 rounds for time of: 115/75 12 hang power clean and jerks 9 thrusters 6 power snatches FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit