Tabata December 7, 2020 0 CrossFit Siloam Springs – CrossFit LT Metcon Metcon (AMRAP – Reps) Tabata 16 Minutes of: 20 Seconds of work 10 Seconds of rest Air Squats Burpees Kettlebell Swings Box Jumps FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit