Tabata Deadlift
Gymnastics
Metcon (Distance)
WOD 1 – Seated Box Jump 2RM
(Top of thighs 1" below parallel)
(Top of thighs 1" below parallel)
Metcon
Metcon (AMRAP – Reps)
WOD 2 – Tabata Deadlift Challenge
Start the clock and perform AMRAP in 20 seconds (315/205). Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is the total number of reps over the 8 sets.
Metcon (Time)
WOD 3 –
Partner WOD. – complete 100 pull-ups for time. Break up the reps however you choose. Butterfly pull-ups not allowed. Must be strict or Kipping. The chin must end at the top over the bar.
Partner WOD. – complete 100 pull-ups for time. Break up the reps however you choose. Butterfly pull-ups not allowed. Must be strict or Kipping. The chin must end at the top over the bar.