CrossFit Siloam Springs – CrossFit LT
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
3,3
6,6
9.9
………
Burpee Box Jump Overs
Deadlift 225/155
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
3,3
6,6
9,9
…….
Burpee Box Jump Overs
Kettlebell Deadlift 70/53