4 Rounds for Time December 14, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Shoulder Press (60% from the floor) Metcon Metcon (Time) 4 Rounds for Time 3 Handstand Pushups RX/7 RX+ 6 Deadlift 135/95 9 Hang Power Cleans 135/95 12 Sit-Ups read more
WOD December 11, 2020 0 1-2-3…Partner WOD Metcon Metcon (Time) 1 Round-Solo 2 Rounds-2 Person 3 Rounds-3 Person …….. 30 Thrusters 35/25(pair) 30 GHDs 800m Row 30 Hang Clean 95/65(RX+) 30 Kettlebell Swings 1.5/1 30 Double Unders 30 Dumbbell read more
1-2-3…Partner WOD December 11, 2020 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 1 Round-Solo 2 Rounds-2 Person 3 Rounds-3 Person …….. 30 Thrusters 35/25(pair) 30 GHDs 800m Row 30 Hang Clean 95/65(RX+) 30 Kettlebell Swings 1.5/1 30 Double read more
WOD December 10, 2020 0 WOD 1 and 2 Metcon Metcon (Time) WOD 1 For time: 21 pull-ups 15 CTB pull-ups 9 bar MU Metcon (Time) WOD 2 5RFT 5 squat cleans 155/105 25 push-ups. read more
WOD 1 and 2 December 10, 2020 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) WOD 1 For time: 21 pull-ups 15 CTB pull-ups 9 bar MU Metcon (Time) WOD 2 5RFT 5 squat cleans 155/105 25 push-ups. read more
3 Rounds for Time December 9, 2020 0 CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 3 Rounds for Time 800m Run 15 Kettlebell Swings 35/26 15 Toes to Bar read more